Every person is unique in what they want to achieve from taking up Pilates. So get in touch to see what works for you.
All classes are 55 minutes in length.
One-to-one sessions are great if you would like a bespoke session as the format and the exercises given are tailored to your specific needs and goals. Privates allow for greater progression and development using the full studio equipment.
Duets (2 person sessions) are great for teaming up with a friend of family member. Not only are these sessions motivating and fun, they are also a cost effective way to workout on all the studio equipment while still benefiting from the focused attention of the teacher.
Mat classes will stretch and strengthen your body. Groups classes are small so you can benefit from individual attention and get maximum results. The classes include the use of small Pilates apparatus such as hand weights, magic circles, weighted balls and foam rollers.
New since the Covid-19 developments to me but here to stay. The online Pilates classes via Zoom are a great way to keep up your Pilates practise when you cannot come into the studio, while you travel or cannot leave your home. Following the same format as the mat classes these online classes will challenge you such as much.