Every person has a very individual Pilates journey. There’s no such thing as the perfect body and we all have our own strengths and challenges. Joseph Pilates strongly believed this and taught all of his clients slightly differently.
So, when I teach, I teach the body in front of me using the apparatus most suitable. Every session is unique in what we do and what are trying to achieve. I therefore only teach privates sessions or very small group classes to make sure that you get the most out of each session tailored to you.
All classes are 55 minutes in length.
One-to-one sessions are great if you would like a bespoke session as the format and the exercises given are tailored to your specific needs and goals. Privates allow for greater progression and development using the full studio equipment.
Duets (2 person sessions) are great for teaming up with a friend of family member. Not only are these sessions motivating and fun, they are also a cost effective way to workout on all the studio equipment while still benefiting from the focused attention of the teacher.
Online Pilates classes via Zoom are a great way to keep up your Pilates practise when you cannot come into the studio, while you travel or cannot leave your home. These online classes are mainly mat Pilates classes although equipment can be used if you have it at your home.
Group Equipment Classes
I offer two small group equipment classes: a tower/wall unit and a reformer class.
The Pilates Tower class combines elements of matwork with the tower springs to add challenge, facilitate and assist movement. You get a full body workout (with plenty of core work!) as we work on spinal mobility and flexibility, muscle endurance, balance and finding that amazing stretch.
The Pilates Reformer class will do what is was named to do… reform your body. It is an amazing piece of equipment for anyone looking to improve their fitness, flexibility and overal health and wellness. It provides a low-impact, high-intensity workout using the resistance provided by the springs and pulleys to build strength and flexibility.